How to Increase Sperm CountWhen it comes to boosting fertility, many couples want to learn more about how to increase sperm count. If you’re a man with low sperm count who wants to conceive, there’s good news: there are many ways to effectively boost sperm count without the expense or inconvenience of fertility drugs. Sperm Health 101 To understand more about creating an army of fertilization-happy sperm, it helps to learn about sperm health. The 3 primary factors that create healthy swimmers are: * Quality: Healthy sperm have an oval-shaped head attached to a long tail that moves it through a woman’s reproductive system. If more than 4% of sperm have this typical shape, a man is more likely to be fertile. * Mobility: Successful sperm must be able to travel to the egg. If more than 40% of sperm are on-the-move, a man is more likely to be fertile. * Quantity: Men have the best chance of being fertile if each ejaculation has more than 39 million sperm. Your Plan for Increasing Sperm Count Of all the factors that go into male infertility, low sperm count is one of the most prevalent. The causes of low sperm count range from genetics to nutritional deficiencies. However, there are a variety of simple and inexpensive ways when it comes to how to increase sperm count. Here are just a few: Tweak Your Diet * Add nutritional supplements that improve sperm count. Some of these include vitamins C and E, vitamin B12, selenium, zinc, L-arginine, or L-carnitine. If you choose to add a supplement, check with your doctor or pharmacist to make sure it won’t interact with other medications you may be taking. * Reduce or eliminate alcohol consumption. * Eat a diet rich in healthy proteins, vegetables, and whole grains, and reduce fat intake. Your sperm (and your heart) will thank you. Adjust Your Lifestyle * Toss out the tighty whiteys and bikini underpants, if you want a simple strategy for how to increase sperm count. Tight-fitting underwear may lower sperm count by increasing the temperature of the testicles, so start sporting underwear with a free-and-easy style, like boxers. * Exercise to reduce stress. Since stress can create havoc on sperm counts, be sure to work up a sweat at least 2 to 3 times a week—just don’t engage in anything that has the potential to damage testicles, such as bicycling. And, if necessary, protect the “boys” with an athletic cup. * Stop smoking. If you want to know how to increase sperm count, this one is a no brainer. As if your family doctor hasn’t given you enough reasons to kick the addiction, now you can add another to the list: smoking significantly reduces sperm count as well as affects its mobility. Start to boost your sperm count today Male fertility is a surprisingly complex issue. But the fact is you may have some control over your ability to conceive a child. Start using these simple steps for how to increase sperm count today. Return from How to Increase Sperm Count to Azoospermia |